Kiren & Fitness Training

Functional Interval Training - Mon-Thurs 5:30 pm, Sat 9 am
Burn fat, lose weight, and build muscle by jump starting your metabolism with strength training, fun and challenging endurance exercises, and activities that improve your hand-eye coordination, agility, and balance. Your core will also receive the attention it deserves to help maintain good posture, overall back health, and balance. Class size and format allow for all fitness levels and individual attention is provided throughout.


Cost: $99/month for 5 classes per week, 20 per month
           $80/month for 3 classes per week
           $60/month for 2 classes per week
           $10 for drop-in

Athletic Training - Wed 6:30 pm, Sat 10 am

Training to improve foot speed, reaction time, body control, jumping ability and more. This training is customized to specific sports.

Limited space available to ensure focused training.


$200 for 8 classes each month
$100 for 4 classes each month

ODOT Fitness Club - Tues & Thurs 12:10-12:50 pm - Ongoing
The Oregon Department of Transportation has created an innovative workout program for state employees and others that work in the Capitol Mall Area. I provide individualized instruction within a class setting that allows participants to move at their own pace. Take advantage of this opportunity to work out on your lunch hour, within walking distance, at minimal cost to you, and at a time that does not interfere with after-work activities. Whether you choose this class as your primary workout, as a supplement to your existing program, or a venue to get you started, you will get what you need--no class is too difficult or too easy. Showers are available and passes are required to access the building.

Location: ODOT Headquarters, Capitol Mall, Salem
Only $30 per month

Pickleball Athletic Training
Pickleball is the fastest growing sport in the US. Sign up for monthly group training to improve foot speed and reaction time, increase your flexibility and stamina, and reduce the risk of injury.

4 sessions per month for only $45

Contact me directly for start-up information on all training options

503-930-5709 or lizkiren@comcast.net